Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Becky Wiard 11/05/2013 CrossFit Pathos None 10 Minute AMRAP:
(1-1, 2-2, 3-3, etc)
L Pull-Up
Handstand Push-ups		 39 reps
Workout Scaled
Terri Cary 11/05/2013 CrossFit Eclipse A Runner's World 10 RFT
100m Sprint
100m Walk		 8m 54s
Performed as RX
Chad Muehler 11/05/2013 CrossFit Pathos None 10 Minute AMRAP:
(1-1, 2-2, 3-3, etc)
L Pull-Up
Handstand Push-ups		 102 reps
Performed as RX
David Lance 11/05/2013 Hyper CrossFit Nancelen 6 Rounds for time:
Odd Rounds are Nancy
Even Rounds are Helen

Nancy:
400m
15 OHS @ 95/65

Helen:
400m
21 KB Swings @ 55/35
12 Pull Ups
 35m 32s
Workout Scaled
Matthew Averill 11/05/2013 Vintage CrossFit None 5 RFT
400m run
5 Power Cleans (155/105)
5 Front Squats
5 Jerks		 14m 28s
Performed as RX
Alice Anne Heath 11/05/2013 CFSF 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 18m 35s
Workout Scaled
Alice Anne Heath 11/05/2013 CFSF Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 118 reps
Workout Scaled
Ryan Achilles 11/05/2013 CrossFit Pathos None Deadlift 5RM 355 lbs
Performed as RX
Ryan Achilles 11/05/2013 CrossFit Pathos None 10 Minute AMRAP:
(1-1, 2-2, 3-3, etc)
L Pull-Up
Handstand Push-ups		 120 reps
Performed as RX
Debra Grayson 11/05/2013 CrossFit Eclipse A Runner's World 10 RFT
100m Sprint
100m Walk		 09m 55s
Performed as RX
Sheryl Ferris-Little 11/05/2013 Premier Martial Arts/Grand River CrossFit 11/05/2013 4 rounds for time:
10 Ball Slams 20lbs
3 Deadlifts @ 70% of 1RM

LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 50%
LVL2: 60%
LVL3: RXd		 2m 29s
Performed as RX
Jeremiah Bradford 11/05/2013 Clarksville, TN Front Squats Front Squats
5-5-5-5-5
3-3-3		 155-175-185-205-225 lbs
245-265-275 lbs
Performed as RX
Jeremiah Bradford 11/05/2013 Clarksville, TN Endurance WOD 12 min AMRAP
5 Chest to bar pull-ups
10 box jumps 30"		 9 rounds 10 reps
Performed as RX
Jeremiah Bradford 11/05/2013 Clarksville, TN Interval Training 1 min of each
Push-ups
Air Squats
Sit-ups
Lunges
Plank hold
2 min rest
1 min of each
Push-ups
Air Squats
Sit-ups
Lunges
Plank hold		 2 rounds 0 reps
Performed as RX
Lael Vogelbacher 11/05/2013 Hyper CrossFit Nancelen 6 Rounds for time:
Odd Rounds are Nancy
Even Rounds are Helen

Nancy:
400m
15 OHS @ 95/65

Helen:
400m
21 KB Swings @ 55/35
12 Pull Ups
 25m 05s
Workout Scaled
Kelsey Butcher 11/05/2013 CrossFit Pathos None Deadlift 5RM 145-150(2) lbs
Performed as RX
Kelsey Butcher 11/05/2013 CrossFit Pathos None 10 Minute AMRAP:
(1-1, 2-2, 3-3, etc)
L Pull-Up
Handstand Push-ups		 35 reps
Workout Scaled
Trent Determann 11/05/2013 Vintage CrossFit None 5 RFT
400m run
5 Power Cleans (155/105)
5 Front Squats
5 Jerks		 21m 24s
Performed as RX
Zach A 11/05/2013 None None 10-9-8-7-6-5-4-3-2-1:
Burpees
Abmat Situps		 5m 53s
Performed as RX
Francis Macalintal 11/05/2013 Vintage CrossFit None 5 RFT
400m run
5 Power Cleans (155/105)
5 Front Squats
5 Jerks		 24m 06s
Workout Scaled
Sharon Muller 11/05/2013 CFSF 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 24m 40s
Workout Scaled
Tricia Schmidt 11/05/2013 Hyper CrossFit Nancelen 6 Rounds for time:
Odd Rounds are Nancy
Even Rounds are Helen

Nancy:
400m
15 OHS @ 95/65

Helen:
400m
21 KB Swings @ 55/35
12 Pull Ups
 32m 17s
Workout Scaled
Casey Maddux 11/05/2013 CFSF 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 17m 15s
Workout Scaled
Darren Martin 11/05/2013 Hyper CrossFit Nancelen 6 Rounds for time:
Odd Rounds are Nancy
Even Rounds are Helen

Nancy:
400m
15 OHS @ 95/65

Helen:
400m
21 KB Swings @ 55/35
12 Pull Ups
 22m 53s
Workout Scaled
Andrew Thymius 11/05/2013 Crossfit Yeti None Warm Up: Coaches Choice

Strength: Dead Lifts (DL) 1 Rep Max (10 min cap)

WOD 1: Tabata Plank Hold (Right, Left, Center) > Rest 1 min

WOD 2: 10 DL (60% of 1 rep max), 10 Push Ups, 10 Med Ball Slams > 5 Rounds

Mobility		 8m 26s
Performed as RX
Previous 1...568956905691569256935694569556965697...7427Next