Performed at: | CrossFit Eclipse |
Workout Name: | A Runner\'s World |
Description: | 10 RFT 100m Sprint 100m Walk |
Results: | 8m 54s Performed as RX |
Athlete's Notes: | Did 15 ring dips with the purple band but it was just to hold the rings together. I didn't put my knee in it!!!!! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/05/2013 | A Runner's World | 10 RFT 100m Sprint 100m Walk |
8m 54s Performed as RX |