David Lance

Hometown:

Mount Laurel, NJ

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

181 lbs

November 5, 2013

Performed at:	Hyper CrossFit
Workout Name:	Nancelen
Description:	6 Rounds for time: Odd Rounds are Nancy Even Rounds are Helen Nancy: 400m 15 OHS @ 95/65 Helen: 400m 21 KB Swings @ 55/35 12 Pull Ups
Results:	35m 32s Workout scaled
Modifications at:	95# first 2 rounds and 45# OHS last round
Warmup:	Coach Led

Date	Name	WorkoutDescription	Results
11/05/2013	Nancelen	6 Rounds for time: Odd Rounds are Nancy Even Rounds are Helen Nancy: 400m 15 OHS @ 95/65 Helen: 400m 21 KB Swings @ 55/35 12 Pull Ups	35m 32s Workout Scaled