Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

November 5, 2013

Performed at: Clarksville, TN
Workout Name: Front Squats
Description: Front Squats
5-5-5-5-5
3-3-3
Results: 155-175-185-205-225 lbs
245-265-275 lbs
Performed as RX
Warmup: 10 min warmup Front Squats

8 similar workouts

Date Name WorkoutDescription Results
04/02/2014 10-1 Front Squats and 30 DUs 10-1 of
115# Front Squats
30 double unders between sets		 14m 41s
Performed as RX
12/10/2013 Front Squats Front Squats
5-5-5-5-5
3-3-3
1-1		 155-185-195-205-215 lbs
225-245-265 lbs
285-305 lbs
Performed as RX
11/05/2013 Front Squats Front Squats
5-5-5-5-5
3-3-3		 155-175-185-205-225 lbs
245-265-275 lbs
Performed as RX
10/28/2013 Front Squats and Push-ups For Time:
10 rounds of
3 front squats, 185
20 push-ups		 22m 30s
Performed as RX
09/18/2013 Back and Front Squats Back Squats
1 by 10 60%
1 by 8 65%
1 by 6 70%
1 by 6 75%
1 by 6 80%

Front Squats
1 by 5 60%
1 by 5 70%
1 by 5 75%
1 by 5 75%		 Back Squats: 190-205-220-235-250 lbs
Front Squats: 185-210-225-225 lbs
Performed as RX
07/15/2013 Front Squats & push-ups Front squats @ 185#
5-5-5-5-5-5-5-5-5-5
10 push-ups between sets		 15m 10s
Performed as RX
06/12/2013 Front Squats & Push-ups Front Squats
5-5-5-5-5-5-5-5-5-5
10 push-ups between each set		 16m 58s
Performed as RX
03/18/2013 Front Squats Front Squats

10-10-10-5-5-5-5		 185#-225#-235#-245#-255#-265#-275# lbs
Performed as RX