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Athlete Date Sort Location Workout Name Description Results
Fiona Alford 01/17/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 13-18, 2014 5 rounds for time:
6 Parallette Push-ups
6 Burpees over hurdle
6 Atomic Sit-ups 35/25lbs

LVL1M: 3 rounds, standard push-ups, standard burpees, sit-up to stand
LVL1: 25/15lbs
LVL2: RX'd
LVL3: RX'd		 11m 34s
Performed as RX
Teresa VanMarrum 01/17/2014 Premier Martial Arts/Grand River CrossFit 01/18/2014 7 min AMRAP of:
5 Power Cleans 115/85
6 Front Rack Walking Lunge Steps 115/85
7 Push-ups

LVL1M: 4min, light weight
LVL1: 5min, 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 6 rounds 7 reps
Performed as RX
Cam Reimer 01/17/2014 CrossFit Eclipse CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 7 rounds 0 reps
Performed as RX
Mike Schwimmer 01/17/2014 CrossFit Eclipse CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 5 rounds 29 reps
Performed as RX
Eric W 01/17/2014 CrossFit Eclipse CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 6 rounds 0 reps
Performed as RX
Scott Anderson 01/17/2014 Sheepdog CrossFit None 3 Rounds of:
10 Front Squats @ 135#
20 Burpees
Row 500m		 16m 31s
Performed as RX
Joker 01/17/2014 Sheepdog CrossFit None 3 Rounds

7 Ring Rows
7 Burpees
7 Toes to Bar
7 Push Ups
7 Box Jumps
7 Ring Dips
7 Sit Ups		 15m 56s
Performed as RX
Chris Avery 01/17/2014 Sheepdog CrossFit None 7 rounds
7 ring rows
7 burpees
7 toes to bar
7 push ups
7 box jumps
7 ring dips
7 sit ups		 26m 01s
Performed as RX
C Drake 01/17/2014 Sheepdog CrossFit 140107 outlaw Strength/Skill

Back Squat: 4X8@80%, quick up and down with no pause every set, rest 90 sec.


Conditioning
For time:

400m Sandbag Run 60/40# (45/25# plate may be used if you do not have a sandbag)
35 Thrusters 45/35#
21 C2B Pull-ups
21 Thrusters 95/65#
21 C2B Pull-ups
9 Thrusters 135/95#
400m Sandbag Run 60/40# (45/25# plate may be used if you do not have a sandbag)

*Only one bar may be used. Stage all plates needed for weight changes before beginning.		 24m 17s
Performed as RX
Kristen Drake 01/17/2014 Sheepdog CrossFit None Strength/Skill

Back Squat: 4X8@80%, quick up and down with no pause every set, rest 90 sec.

Conditioning

For time:

400m Plate Run 45/25#
35 Thrusters 45#
21 C2B Pull-ups
21 Thrusters 95/65#
21 C2B Pull-ups
9 Thrusters 135/95#
400m Plate Run 45/25#

*Only one bar may be used. Stage all plates needed for weight changes before beginning.		 24m 30s
Workout Scaled
karyn baxter 01/17/2014 Premier Martial Arts/Grand River CrossFit 01/18/2014 7 min AMRAP of:
5 Power Cleans 115/85
6 Front Rack Walking Lunge Steps 115/85
7 Push-ups

LVL1M: 4min, light weight
LVL1: 5min, 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 5 rounds 02 reps
Performed as RX
Rich Borucki 01/17/2014 CrossFit Eclipse CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 9 rounds 0 reps
Performed as RX
Rex Dacillo 01/17/2014 Hyper CrossFit None 5 RFT:

10 Pistols alternating
9 CTB Pull Ups
8 Shoulder to Overhead @ 155/115		 15m 54s
Performed as RX
Todd Heim 01/17/2014 Hyper CrossFit None 5 RFT:

10 Pistols alternating
9 CTB Pull Ups
8 Shoulder to Overhead @ 155/115		 8m 58s
Performed as RX
Jillian Reading 01/17/2014 None None 4 minute FRANRAP (71)
Rest
3 minute FRANRAP (58)
Rest
2 minute FRANRAP (31)

 160 reps
Performed as RX
Doug Mitchell 01/17/2014 CrossFit Eclipse CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 6 rounds 18 reps
Performed as RX
Eric Heath 01/17/2014 CFSF CrossFit wod 30 Muscle-ups
135 pound Clean & jerk, 21 reps
2000 meter row		 27m 30s
Workout Scaled
Dan Pyle 01/17/2014 CrossFit Pathos Ogar 14 Min AMRAP:
3 TnG Snatches, HAP
1 Muscle Up
12 Wall Ball Shots, 20/14lbs		 7 rounds 4 reps
Performed as RX
Terri Cary 01/17/2014 CrossFit Eclipse CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 7 rounds 0 reps
Performed as RX
Matthew Averill 01/17/2014 Vintage CrossFit None Beg: Practice OHS
Int: ~12 minutes to build to 3RM OHS
Adv: 5min EMOM 1 Snatch + 3 OHS (Squat Snatch counts as first OHS)		 185 lbs
Performed as RX
Matthew Averill 01/17/2014 Vintage CrossFit CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 94 reps
Performed as RX
Justin Avioli 01/17/2014 Vintage CrossFit CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 99 reps
Performed as RX
Mike Long 01/17/2014 CrossFit Diem 140117 - Conditioning -

Round 1 * 15min time cap *
For time:
20 Cleans 135/95
5 Back Squats, 135/95
15 Cleans, 145/100
10 Back Squats, 145/100
10 Cleans, 155/105
15 Back Squats, 155/105
5 Cleans, 165/110
20 Back Squats, 165/110

* rest 5min *

- Round 2 -
5min ME burpees
EMOM 5 strict pull-ups. Start with pullups		 13m 08s
Workout Scaled
Zach A 01/17/2014 None None 100 squats
3 min rest
100 squats
 7m 55s
Performed as RX
Kim Lauer 01/17/2014 CrossFit Eclipse CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 4 rounds 26 reps
Performed as RX
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