Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

January 17, 2014

Performed at: CrossFit Diem
Workout Name: 140117
Description: - Conditioning -

Round 1 * 15min time cap *
For time:
20 Cleans 135/95
5 Back Squats, 135/95
15 Cleans, 145/100
10 Back Squats, 145/100
10 Cleans, 155/105
15 Back Squats, 155/105
5 Cleans, 165/110
20 Back Squats, 165/110

* rest 5min *

- Round 2 -
5min ME burpees
EMOM 5 strict pull-ups. Start with pullups
Results: 13m 08s
Workout scaled
Modifications at: Loads: 115-125-135-145
Athlete's Notes: Burpees: 30 reps

1 similar workout

Date Name WorkoutDescription Results
01/17/2014 140117 - Conditioning -

Round 1 * 15min time cap *
For time:
20 Cleans 135/95
5 Back Squats, 135/95
15 Cleans, 145/100
10 Back Squats, 145/100
10 Cleans, 155/105
15 Back Squats, 155/105
5 Cleans, 165/110
20 Back Squats, 165/110

* rest 5min *

- Round 2 -
5min ME burpees
EMOM 5 strict pull-ups. Start with pullups		 13m 08s
Workout Scaled