C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 17, 2014

Performed at: Sheepdog CrossFit
Workout Name: 140107 outlaw
Description: Strength/Skill

Back Squat: 4X8@80%, quick up and down with no pause every set, rest 90 sec.


Conditioning
For time:

400m Sandbag Run 60/40# (45/25# plate may be used if you do not have a sandbag)
35 Thrusters 45/35#
21 C2B Pull-ups
21 Thrusters 95/65#
21 C2B Pull-ups
9 Thrusters 135/95#
400m Sandbag Run 60/40# (45/25# plate may be used if you do not have a sandbag)

*Only one bar may be used. Stage all plates needed for weight changes before beginning.
Results: 24m 17s
Performed as RX
Athlete's Notes: BS-195
Frosty out

1 similar workout

Date Name WorkoutDescription Results
01/17/2014 140107 outlaw Strength/Skill

Back Squat: 4X8@80%, quick up and down with no pause every set, rest 90 sec.


Conditioning
For time:

400m Sandbag Run 60/40# (45/25# plate may be used if you do not have a sandbag)
35 Thrusters 45/35#
21 C2B Pull-ups
21 Thrusters 95/65#
21 C2B Pull-ups
9 Thrusters 135/95#
400m Sandbag Run 60/40# (45/25# plate may be used if you do not have a sandbag)

*Only one bar may be used. Stage all plates needed for weight changes before beginning.		 24m 17s
Performed as RX