Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 17, 2014

Performed at: Sheepdog CrossFit
Description: Strength/Skill

Back Squat: 4X8@80%, quick up and down with no pause every set, rest 90 sec.

Conditioning

For time:

400m Plate Run 45/25#
35 Thrusters 45#
21 C2B Pull-ups
21 Thrusters 95/65#
21 C2B Pull-ups
9 Thrusters 135/95#
400m Plate Run 45/25#

*Only one bar may be used. Stage all plates needed for weight changes before beginning.
Results: 24m 30s
Workout scaled
Modifications at: Regular pull ups for C2B. Rest rx
Athlete's Notes: BS @ 130

1 similar workout

Date Name WorkoutDescription Results
01/17/2014 Strength/Skill

Back Squat: 4X8@80%, quick up and down with no pause every set, rest 90 sec.

Conditioning

For time:

400m Plate Run 45/25#
35 Thrusters 45#
21 C2B Pull-ups
21 Thrusters 95/65#
21 C2B Pull-ups
9 Thrusters 135/95#
400m Plate Run 45/25#

*Only one bar may be used. Stage all plates needed for weight changes before beginning.		 24m 30s
Workout Scaled