Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 01/18/2014 |
Description: | 7 min AMRAP of: 5 Power Cleans 115/85 6 Front Rack Walking Lunge Steps 115/85 7 Push-ups LVL1M: 4min, light weight LVL1: 5min, 95/65lbs LVL2: 105/75lbs LVL3: RX'd |
Results: | 5 rounds 02 reps Performed as RX |