Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

January 17, 2014

Performed at: Vintage CrossFit
Description: Beg: Practice OHS
Int: ~12 minutes to build to 3RM OHS
Adv: 5min EMOM 1 Snatch + 3 OHS (Squat Snatch counts as first OHS)
Results: 185 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/17/2014 Beg: Practice OHS
Int: ~12 minutes to build to 3RM OHS
Adv: 5min EMOM 1 Snatch + 3 OHS (Squat Snatch counts as first OHS)		 185 lbs
Performed as RX