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Athlete	Date	Location	Workout Name	Description	Results
Kim Lauer	01/30/2014	CrossFit Eclipse	Time to Dominate	4 Rounds 250m Row 7 Strict Pullups 7 Dips 7 DB Shoulder to OH 70/45	14m 16s Workout Scaled
Darren Martin	01/30/2014	Hyper CrossFit	None	Snatch Grip Deadlift 5 x 3 105% of Max Snatch	155 lbs Performed as RX
Darren Martin	01/30/2014	Hyper CrossFit	None	For time: Row 500 meters 50 Med Ball Sit-ups 20/14 Row 1,000 meters 30 Med Ball Sit-ups Row 2,000 meters 20Med Ball Sit-ups	18m 50s Performed as RX
Scott Ousley	01/30/2014	CrossFit Eclipse	Time to Dominate	4 Rounds 250m Row 7 Strict Pullups 7 Dips 7 DB Shoulder to OH 70/45	13m 34s Performed as RX
Nikki Davis	01/30/2014	None	Crossfit	6 squat 8 knees to elbows 12 jump ropes	6m 00s Performed as RX
Kinsey Pratt	01/30/2014	Shs	Crosfit 2	6 min amrap 6 squats 8 knees to elbows 12 jump ropes	7 reps Performed as RX
Ryandi Timmons	01/30/2014	Sikeston highschool	CrossFit 2	7 burpes 11 boxs jumps 15 jump ropes	6 reps Performed as RX
Madison Taylor	01/30/2014	None	F	6 squats 8 elbow to knees 12 jump rope	06m 00s Performed as RX
Katie Basinger	01/30/2014	Sikeston High School	Workout 2	6 min AMRAP 6 squats 8 knees to elbows 12 jump ropes	6m 00s Performed as RX
Kiera Steward	01/30/2014	None	None	6 aquats 8 knees to elbow 12 jump ropes	06m 00s Performed as RX
Morgan Poindexter	01/30/2014	Sikeston Highschool	None	6 squats 8 knees to elbows 12 jump ropes	6m 00s Performed as RX
Justin Lilly	01/30/2014	None	Collier	Metcon (Time) 500m Row 50 GHD Sit ups 1000m Row 30 GHD Sit ups 2000m Row 20 GHD Situps Power Clean 3 reps on the minute for 11 minutes @ 135lbs	25m 05s Performed as RX
Courtney Jones	01/30/2014	SHS	Crossfit #2	6 squats 8 knees to elbows 12 jump ropes	10 reps Performed as RX
Justice Ware	01/30/2014	None	None	6 squats 8 knees to elbows 12 jump ropes	6m 00s Performed as RX
Chris Bender	01/30/2014	CrossFit Eclipse	Time to Dominate	4 Rounds 250m Row 7 Strict Pullups 7 Dips 7 DB Shoulder to OH 70/45	15m 56s Workout Scaled
Allison Vaughan	01/30/2014	Hyper CrossFit	None	Snatch Grip Deadlift 5 x 3 105% of Max Snatch	135 lbs Performed as RX
Allison Vaughan	01/30/2014	Hyper CrossFit	None	For time: Row 500 meters 50 Med Ball Sit-ups 20/14 Row 1,000 meters 30 Med Ball Sit-ups Row 2,000 meters 20Med Ball Sit-ups	22m 20s Performed as RX
Jachira Sims	01/30/2014	None	Crossfit 2	6 squats 8 knees to elbows 12 jump ropes	6m 00s Performed as RX
Michael Klobucher	01/30/2014	Rogue River CrossFit	NC	10 Rounds 30 sec work / 20 sec rest: odd rounds: thruster (95/65) even rounds: pull-ups	112 reps Performed as RX
jake terry	01/30/2014	None	None	1 min on 1 min 0ff 15 min cap 3 burpee 10 double 6 30 9 50... end 21 130	4m 00s Performed as RX
Selena Thornton	01/30/2014	Sikeston Missouri	Crossfit 2	None	6m 00s Performed as RX
Cierra Mack	01/30/2014	None	None	12 jump rope 8 knees to elbows 6 squats	7 reps Performed as RX
Cortney Dieterly	01/30/2014	Hyper CrossFit	None	For time: Row 500 meters 50 Med Ball Sit-ups 20/14 Row 1,000 meters 30 Med Ball Sit-ups Row 2,000 meters 20Med Ball Sit-ups	23m 55s Performed as RX
Cortney Dieterly	01/30/2014	Hyper CrossFit	None	Snatch Grip Deadlift 5 x 3 105% of Max Snatch	75 lbs Performed as RX
Manny Hernandez	01/30/2014	None	None	For time: 15 Thrusters, 65 lbs 21 SDHP, 65 lbs 12 Thrusters 15 SDHP 9 Thrusters 9 SDHP	12m 43s Performed as RX

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