Nikki Davis

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 30, 2014

Workout Name: Crossfit
Description: 6 squat
8 knees to elbows
12 jump ropes
Results: 6m 00s
Performed as RX
Warmup: Stretch

7 similar workouts

Date Name WorkoutDescription Results
02/27/2014 Crossfit 30 weight swings
30 squats
30 crunches		 2 rounds 0 reps
Performed as RX
02/20/2014 Crossfit 20 jump rope
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
02/13/2014 Crossfit 10 foot to hands
20 push-ups
30 squats
10 side to side, one leg each time.		 1 rounds 0 reps
Performed as RX
02/06/2014 Crossfit 10 push-ups
15 squats with weights		 3 rounds 0 reps
Performed as RX
01/30/2014 Crossfit 6 squat
8 knees to elbows
12 jump ropes 		6m 00s
Performed as RX
01/28/2014 Crossfit 8 knees to elbows
10 side to side jumps
12 weight swings
 4 rounds 0 reps
Performed as RX
10/23/2013 Crossfit8 2 rounds
10 burpees
10 knees to elbows
10 walking lunges
10 push ups
10 burpees		 10m 00s
Performed as RX