Kim Lauer

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 7"

Weight:

130 lbs

January 30, 2014

Performed at:	CrossFit Eclipse
Workout Name:	Time to Dominate
Description:	4 Rounds 250m Row 7 Strict Pullups 7 Dips 7 DB Shoulder to OH 70/45
Results:	14m 16s Workout scaled
Modifications at:	Red bad for pull ups and blue band with dips. Used 35# on DB shoulder to OH

Date	Name	WorkoutDescription	Results
01/30/2014	Time to Dominate	4 Rounds 250m Row 7 Strict Pullups 7 Dips 7 DB Shoulder to OH 70/45	14m 16s Workout Scaled