Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

January 30, 2014

Workout Name:	Collier
Description:	Metcon (Time) 500m Row 50 GHD Sit ups 1000m Row 30 GHD Sit ups 2000m Row 20 GHD Situps Power Clean 3 reps on the minute for 11 minutes @ 135lbs
Results:	25m 05s Performed as RX

Date	Name	WorkoutDescription	Results
01/30/2014	Collier	Metcon (Time) 500m Row 50 GHD Sit ups 1000m Row 30 GHD Sit ups 2000m Row 20 GHD Situps Power Clean 3 reps on the minute for 11 minutes @ 135lbs	25m 05s Performed as RX