Chris Bender

Hometown:
Tulsa, Oklahoma
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 8"
Weight:
160 lbs

January 30, 2014

Performed at: CrossFit Eclipse
Workout Name: Time to Dominate
Description: 4 Rounds
250m Row
7 Strict Pullups
7 Dips
7 DB Shoulder to OH 70/45
Results: 15m 56s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/30/2014 Time to Dominate 4 Rounds
250m Row
7 Strict Pullups
7 Dips
7 DB Shoulder to OH 70/45		 15m 56s
Workout Scaled