Manny Hernandez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 30, 2014

Description: For time:
15 Thrusters, 65 lbs
21 SDHP, 65 lbs
12 Thrusters
15 SDHP
9 Thrusters
9 SDHP
Results: 12m 43s
Performed as RX
Warmup: 3 rounds
10 PVC FS
10 Pushups

Kipping practice
Athlete's Notes: Thrusters 8/7, 7/5, 2/7. SDHP 15/6, 15, 9.

1 similar workout

Date Name WorkoutDescription Results
01/30/2014 For time:
15 Thrusters, 65 lbs
21 SDHP, 65 lbs
12 Thrusters
15 SDHP
9 Thrusters
9 SDHP		 12m 43s
Performed as RX