Courtney Jones

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 30, 2014

Performed at: SHS
Workout Name: Crossfit #2
Description: 6 squats
8 knees to elbows
12 jump ropes
Results: 10 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

5 similar workouts

Date Name WorkoutDescription Results
01/30/2014 Crossfit #2 6 squats
8 knees to elbows
12 jump ropes		 10 reps
Performed as RX
12/19/2013 Crossfit #23 AMRAP
7 weight swings
7 squats
7 burpees		 8 reps
Performed as RX
12/03/2013 Crossfit #21 5 min AMRAP
4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats		 5 reps
Performed as RX
11/21/2013 Crossfit #20 6 weight swings
6 push-ups
6 box jumps		 8 reps
Performed as RX
08/29/2013 Crossfit #2 2x5.00 minute
Rest 2 minute in between
6 push-ups
10 crunches
12 jump ropes		 13 reps
Performed as RX