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Athlete Date Sort Location Workout Name Description Results
Pat Harwood 02/23/2014 None pwr cleans and box jmp overs snatch x 2
95-115-135-155
X 1
165-170-185-195-200-200-200-200-200-200

wod

5 rnds

3 pwr cleans 225#
5 30 in box jump overs


 11m 00s
Performed as RX
chris gaillard 02/23/2014 Vintage CrossFit None Split Jerk 1-1-1-1-1 105 lbs
Performed as RX
chris gaillard 02/23/2014 Vintage CrossFit Weightlifting Every 20 seconds for 7 minutes:
1 Back Squat
Attempt to hold bar on back for entire 7 minutes		 185 lbs
Performed as RX
Kyle Allen 02/23/2014 Crossfit Parati Omnibus WOD 022214 AMRAP in 10 min:

7 Thrusters
7 Box Jumps

Rest 2 min, then:

AMRAP in 10 min:

10 Wallballs
5 Burpees

 16 rounds 8 reps
Performed as RX
Jeremy Whitcomb 02/23/2014 Vintage CrossFit Weightlifting Every 20 seconds for 7 minutes:
1 Back Squat
Attempt to hold bar on back for entire 7 minutes		 185 lbs
Performed as RX
Jason Bentz 02/22/2014 CrossFit Eclipse Partner Up! 6 Rounds
500m Row
30 Situps
40 Pushups
50 Squats		 31m 45s
Performed as RX
Stacy Bentz 02/22/2014 CrossFit Eclipse Partner Up! 6 Rounds
500m Row
30 Situps
40 Pushups
50 Squats		 35m 22s
Performed as RX
Nyree Segui 02/22/2014 Premier Martial Arts/Grand River CrossFit DG -Challenge of the Week Feb 17-22, 2014 Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20 pound Dumbbell thruster, 8 reps
35/20 pound Dumbbell walking lunge, 12 steps

Post rounds and reps
LVL1M: 5min, light weight
LVL1: 8min, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd		 5 rounds 1 reps
Performed as RX
Fiona Alford 02/22/2014 Premier Martial Arts/Grand River CrossFit DG -Challenge of the Week Feb 17-22, 2014 Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20 pound Dumbbell thruster, 8 reps
35/20 pound Dumbbell walking lunge, 12 steps

Post rounds and reps
LVL1M: 5min, light weight
LVL1: 8min, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd		 5 rounds 12 reps
Workout Scaled
Jonathan Schabruch 02/22/2014 Sheepdog CrossFit Outlaw 140221 BBG

4X5 Power Clean & Push Jerk: work to a 5rm rest 2:00

Strength/Skill

Back Squat: 4X5@80%, quick up and down with no pause every set rest 2:00

Conditioning

From CrossFit.com 140218

7 minute AMRAP of:

5 Box Jumps 30/24
3 Cleans (any style) 225/155#

 4 rounds 6 reps
Performed as RX
Toni Smith 02/22/2014 Premier Martial Arts/Grand River CrossFit DG -Challenge of the Week Feb 17-22, 2014 Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20 pound Dumbbell thruster, 8 reps
35/20 pound Dumbbell walking lunge, 12 steps

Post rounds and reps
LVL1M: 5min, light weight
LVL1: 8min, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd		 7 rounds 19 reps
Performed as RX
mike pace 02/22/2014 millview gym Hoops Hoops, full/half court, 5.1 miles, pedometer 5.10 mi
Performed as RX
Heather Averill 02/22/2014 Vintage CrossFit None 3 RFT
Run 400m
12 Clean and Jerks, 155/105		 17m 03s
Workout Scaled
Zach A 02/22/2014 None None 100 squats
3 min rest
100 squats
 7m 45s
Performed as RX
Pat Harwood 02/22/2014 None snatch/pu/sqt/situp 12 min amrap
3 squat snatches/ 6 push ups/9squatst/12situps
135#		 6 rounds 3 reps
Performed as RX
Pat Harwood 02/22/2014 None oh squat and push jerks 6 X 10 oh squat
95-120-130-145-155-175

6 x 5 push jerks from ground

175-180-190-205-220-245(4)		 push jerks 245 x 4 lbs
Performed as RX
chris gaillard 02/22/2014 Vintage CrossFit endurance 2014-02-22 at the box

1000 m row
10 lunges carrying 20 lb med ball (10 for women) (Rx is over your head, I believe)
10 burpees
9 lunges ...
9 burpees
8 lunges ...
8 burpees
...
1 lunge ...
1 burpee
800 m run		 22m 49s
Workout Scaled
Justin Lilly 02/22/2014 None None 4 Rds for Time

10-Weighted Pull Ups 20lbs
10-Ring Dips 20lbs
10-GHD Wall Ball Sit ups 10lbs (ball touches floor)		 18m 02s
Performed as RX
Jennifer Valstar 02/22/2014 Premier Martial Arts/Grand River CrossFit DG -Challenge of the Week Feb 17-22, 2014 Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20 pound Dumbbell thruster, 8 reps
35/20 pound Dumbbell walking lunge, 12 steps

Post rounds and reps
LVL1M: 5min, light weight
LVL1: 8min, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd		 9 rounds 16 reps
Workout Scaled
randy kennon 02/22/2014 CrossFit Eclipse Partner Up! 6 Rounds
500m Row
30 Situps
40 Pushups
50 Squats		 38m 00s
Workout Scaled
Kyle Allen 02/22/2014 Crossfit Parati Omnibus WOD 022114 4 Rounds for time:

12 Push Press
30 Air Squats
50 Double Unders or 150 singles

 12m 02s
Performed as RX
Michael Klobucher 02/22/2014 Rogue River CrossFit Climber AMRAP 10 minutes:
1x clean and jerk (135/95), 1x burpee
2x clean and jerk (135/95), 2x burpee
etc. (keep climbing)		 8 rounds 16 reps
Performed as RX
Kirk Covey 02/22/2014 Rogue River CrossFit Climber AMRAP 10 minutes:
1x clean and jerk (135/95), 1x burpee
2x clean and jerk (135/95), 2x burpee
etc. (keep climbing)		 8 rounds 8 reps
Performed as RX
Shellie Sallas 02/22/2014 Sol CrossFit Cindy 20 min amrap
5 pull ups
10 push ups
15 air squats		 21 rounds 0 reps
Performed as RX
Megan Morstein 02/22/2014 Sol CrossFit Cindy 20 min amrap
5 pull ups
10 push ups
15 air squats		 15 rounds 0 reps
Performed as RX
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