Jonathan Schabruch
February 22, 2014
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Outlaw 140221 |
| Description: | BBG 4X5 Power Clean & Push Jerk: work to a 5rm rest 2:00 Strength/Skill Back Squat: 4X5@80%, quick up and down with no pause every set rest 2:00 Conditioning From CrossFit.com 140218 7 minute AMRAP of: 5 Box Jumps 30/24 3 Cleans (any style) 225/155# |
| Results: | 4 rounds 6 reps Performed as RX |
| Athlete's Notes: | BBG 155-165-175-185(4). Failed on the last push jerk. BS 250. BJ unbroken and games standard. Power cleans all singles. |
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