Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

February 22, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 022114
Description: 4 Rounds for time:

12 Push Press
30 Air Squats
50 Double Unders or 150 singles
Results: 12m 02s
Performed as RX
Warmup: Strength: EMOM for 10 min: 3 Power Cleans + 3 Front Squats
Cooldown: Cash Out: 100m Sprint x 4
Athlete's Notes: 65# Push Press
Singles

1 similar workout

Date Name WorkoutDescription Results
02/22/2014 WOD 022114 4 Rounds for time:

12 Push Press
30 Air Squats
50 Double Unders or 150 singles

 12m 02s
Performed as RX