Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
February 22, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | DG -Challenge of the Week Feb 17-22, 2014 |
| Description: | Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35/20 pound Dumbbell thruster, 8 reps 35/20 pound Dumbbell walking lunge, 12 steps Post rounds and reps LVL1M: 5min, light weight LVL1: 8min, 25/10lbs LVL2: 30/15lbs LVL3: RX'd |
| Results: | 5 rounds 12 reps Workout scaled |
| Modifications at: | Knees to chest Rx'd weight |
| Cooldown: | |
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