Fiona Alford

Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

February 22, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: DG -Challenge of the Week Feb 17-22, 2014
Description: Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20 pound Dumbbell thruster, 8 reps
35/20 pound Dumbbell walking lunge, 12 steps

Post rounds and reps
LVL1M: 5min, light weight
LVL1: 8min, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd
Results: 5 rounds 12 reps
Workout scaled
Modifications at: Knees to chest
Rx'd weight
Cooldown:

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