chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 23, 2014

Performed at: Vintage CrossFit
Workout Name: Weightlifting
Description: Every 20 seconds for 7 minutes:
1 Back Squat
Attempt to hold bar on back for entire 7 minutes
Results: 185 lbs
Performed as RX
Athlete's Notes: Only lasted 7 squats before having to rerack, then reracked about every other squat.

6 similar workouts

Date Name WorkoutDescription Results
03/23/2014 weightlifting 2014-03-23 Clean and jerk 1-1-1
Snatch 1-1-1		 125; 115 lbs
Performed as RX
03/16/2014 Weightlifting 2014-03-16 "CrossFit Total"
Back squat 1-1-1
Strict press 1-1-1
Dead lift 1-1-1
Score is the sum of the weights of the last rep for each movement		 755 lbs
Performed as RX
03/02/2014 Weightlifting 2014-03-02 3-3-3 back squats (~80% max) 235 lbs
Performed as RX
03/02/2014 Weightlifting 2014-03-02 3 RFT

7 x (without letting go of bar)
Clean weighted bar to shoulders
Front squat
Press overhead to back
Back squat
Press overhead
Lower to floor starting position

400 m run		 19m 51s
Performed as RX
02/23/2014 Weightlifting Every 20 seconds for 7 minutes:
1 Back Squat
Attempt to hold bar on back for entire 7 minutes		 185 lbs
Performed as RX
01/19/2014 weightlifting 2014-01-19 Back Squat
5 at 50% of 1 rep max
3 at 60% of 1 rep max
3 at 70% of 1 rep max
2-2-2-2-2 at 90% of 1 rep max		 245 2-2-2 lbs
Performed as RX