Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

February 23, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 022214
Description: AMRAP in 10 min:

7 Thrusters
7 Box Jumps

Rest 2 min, then:

AMRAP in 10 min:

10 Wallballs
5 Burpees
Results: 16 rounds 8 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/23/2014 WOD 022214 AMRAP in 10 min:

7 Thrusters
7 Box Jumps

Rest 2 min, then:

AMRAP in 10 min:

10 Wallballs
5 Burpees

 16 rounds 8 reps
Performed as RX