Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 22, 2014

Description: 4 Rds for Time

10-Weighted Pull Ups 20lbs
10-Ring Dips 20lbs
10-GHD Wall Ball Sit ups 10lbs (ball touches floor)
Results: 18m 02s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/22/2014 4 Rds for Time

10-Weighted Pull Ups 20lbs
10-Ring Dips 20lbs
10-GHD Wall Ball Sit ups 10lbs (ball touches floor)		 18m 02s
Performed as RX