Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

February 23, 2014

Workout Name: pwr cleans and box jmp overs
Description: snatch x 2
95-115-135-155
X 1
165-170-185-195-200-200-200-200-200-200

wod

5 rnds

3 pwr cleans 225#
5 30 in box jump overs
Results: 11m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/23/2014 pwr cleans and box jmp overs snatch x 2
95-115-135-155
X 1
165-170-185-195-200-200-200-200-200-200

wod

5 rnds

3 pwr cleans 225#
5 30 in box jump overs


 11m 00s
Performed as RX