Heather Averill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 22, 2014

Performed at: Vintage CrossFit
Description: 3 RFT
Run 400m
12 Clean and Jerks, 155/105
Results: 17m 03s
Workout scaled
Modifications at: 75
Warmup: Skill: Kipping Pullups
Beg: Also perform 3 sets of Max effort strict pullups (banded if necessary)
Advaned: 3 sets max effort unbroken C2B pullups, rest 90s between sets

1 similar workout

Date Name WorkoutDescription Results
02/22/2014 3 RFT
Run 400m
12 Clean and Jerks, 155/105		 17m 03s
Workout Scaled