Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

February 22, 2014

Workout Name: oh squat and push jerks
Description: 6 X 10 oh squat
95-120-130-145-155-175

6 x 5 push jerks from ground

175-180-190-205-220-245(4)
Results: push jerks 245 x 4 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/22/2014 oh squat and push jerks 6 X 10 oh squat
95-120-130-145-155-175

6 x 5 push jerks from ground

175-180-190-205-220-245(4)		 push jerks 245 x 4 lbs
Performed as RX