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Athlete	Date	Location	Workout Name	Description	Results
R Soffa	02/27/2014	HarperFit	MBCL Ladder	Partner WOD Ladders 10-1 Medicine Ball Cleans 2-20 Sit Ups 10-1 Push Ups 10-1 means partner 1 does 10 reps, then partner 2 does 10 reps, then partner 1 does 9 reps then partner 2 does 9, and back and forth down to 1. 2-20 means counting up by 2's to 20. Partner 1 does 2 reps, then partner 2 does 2, then partner 1 does 4, then partner 2 does 4 and so on up to 20.	15m 44s Performed as RX
Tom Thomas	02/27/2014	HarperFit	MBCL Ladder	Partner WOD Ladders 10-1 Medicine Ball Cleans 2-20 Sit Ups 10-1 Push Ups 10-1 means partner 1 does 10 reps, then partner 2 does 10 reps, then partner 1 does 9 reps then partner 2 does 9, and back and forth down to 1. 2-20 means counting up by 2's to 20. Partner 1 does 2 reps, then partner 2 does 2, then partner 1 does 4, then partner 2 does 4 and so on up to 20.	15m 00s Performed as RX
Amber Lewis	02/27/2014	None	None	10 lunges 4 line jumps 10 squats	10m 00s Performed as RX
Dennis Sukholutsky	02/26/2014	Vintage CrossFit	None	3 rounds for time of: 21 Jumping Lunges 15 HSPU 9 Hang Power Cleans (155/105)	6m 50s Performed as RX
Dennis Sukholutsky	02/26/2014	Vintage CrossFit	None	800m run with sandbag (50/30#)	3m 32s Performed as RX
Will Nash	02/26/2014	Vintage CrossFit	None	3 rounds for time of: 21 Jumping Lunges 15 HSPU 9 Hang Power Cleans (155/105)	11m 45s Workout Scaled
Nick Hollingsworth	02/26/2014	CrossFit Eclipse	ENDURANCE	For Time 200m Rest 1 Minute 400m Rest 2 Minutes 500m Rest 3 Minutes 1000m Rest 4 Minutes 1600m	23m 40s Performed as RX
Stacy Bentz	02/26/2014	CrossFit Eclipse	ENDURANCE	For Time 200m Rest 1 Minute 400m Rest 2 Minutes 500m Rest 3 Minutes 1000m Rest 4 Minutes 1600m	27m 19s Performed as RX
Greg Segui	02/26/2014	Premier Martial Arts/Grand River CrossFit	02/26/2014	5 rounds for time: 6 DB Clean & Jerk 40/25lbs 250m Row Post Time. LVL1M: 3 rounds, light weight LVL1: 30/15lbs LVL2: 35/20lbs LVL3: RX'd	8m 10s Performed as RX
Jonathan Schabruch	02/26/2014	Sheepdog CrossFit	CrossFit.com 140214	Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans. Add all reps to calories for each row and post sum to comments.	149 reps Performed as RX
Jonathan Schabruch	02/26/2014	Sheepdog CrossFit	None	30 Muscle-ups for time	4m 53s Performed as RX
Russell C	02/26/2014	Premier Martial Arts/Grand River CrossFit	02/26/2014	5 rounds for time: 6 DB Clean & Jerk 40/25lbs 250m Row Post Time. LVL1M: 3 rounds, light weight LVL1: 30/15lbs LVL2: 35/20lbs LVL3: RX'd	7m 40s Performed as RX
Scott Anderson	02/26/2014	Sheepdog CrossFit	CrossFit Games Open 12.3	Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (M 24" box / F 20" box) 12 Push press (M 115 lb / F 75 lb) 9 Toes-to-bar	6 rounds 20 reps Performed as RX
Joker	02/26/2014	Sheepdog CrossFit	None	12 AMRAP 15 KB 50# 10 Step Ups 20" Box 95# 5 Muscle Ups	3 rounds 23 reps Workout Scaled
Eric Hester	02/26/2014	Sheepdog CrossFit	None	12 AMRAP 15 Kettle Bell Swings @ 50# 10 Step-Ups on 20" Box @ 115# 5 Muscle-Ups	4 rounds 5 reps Performed as RX
C Drake	02/26/2014	Sheepdog CrossFit	None	For reps 1:00 row 1:00 pullups 1:00 rest Run 1.36 miles, 12:18	90 reps Performed as RX
Kristen Drake	02/26/2014	Sheepdog CrossFit	Outlaw 140222	Strength 15 MIN to establish a 3RM Front Squat Conditioning Compare to 131026 For time: 50 6" Target Burpees 20 Front Squats @ 80% 50 6" Target Burpees	17m 48s Performed as RX
Joseph Lalonde	02/26/2014	Premier Martial Arts/Grand River CrossFit	02/26/2014	5 rounds for time: 6 DB Clean & Jerk 40/25lbs 250m Row Post Time. LVL1M: 3 rounds, light weight LVL1: 30/15lbs LVL2: 35/20lbs LVL3: RX'd	7m 28s Performed as RX
Ryanne Mitchell	02/26/2014	CrossFit Eclipse	ENDURANCE	For Time 200m Rest 1 Minute 400m Rest 2 Minutes 500m Rest 3 Minutes 1000m Rest 4 Minutes 1600m	26m 19s Performed as RX
Topher reynolds	02/26/2014	CrossFit AZO	None	400m row 15 pullups 10 HSPU 800m row 10 HSPU 15 pullups	9m 42s Workout Scaled
Doug Mitchell	02/26/2014	CrossFit Eclipse	ENDURANCE	For Time 200m Rest 1 Minute 400m Rest 2 Minutes 500m Rest 3 Minutes 1000m Rest 4 Minutes 1600m	24m 57s Performed as RX
Eric Heath	02/26/2014	CFSF	CrossFit Total	Back squat 1RM Shoulder Press 1RM Deadlift 1RM	850 lbs Performed as RX
Becky Wiard	02/26/2014	CrossFit Pathos	None	100 Double Unders 50 Box Jumps, 24/20" 40 Burpees 30 Calorie Row 20 Chest to Bar Pull-Ups 10 Muscle Ups	16m 04s Workout Scaled
Becky Wiard	02/26/2014	CrossFit Pathos	None	3-Position Snatch (Floor, Mid-Thigh, Hip)	95 lbs Performed as RX
Chad Muehler	02/26/2014	CrossFit Pathos	None	100 Double Unders 50 Box Jumps, 24/20" 40 Burpees 30 Calorie Row 20 Chest to Bar Pull-Ups 10 Muscle Ups	12m 05s Performed as RX

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