Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

February 26, 2014

Performed at: Sheepdog CrossFit
Description: 12 AMRAP

15 Kettle Bell Swings @ 50#
10 Step-Ups on 20" Box @ 115#
5 Muscle-Ups
Results: 4 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/26/2014 12 AMRAP

15 Kettle Bell Swings @ 50#
10 Step-Ups on 20" Box @ 115#
5 Muscle-Ups		 4 rounds 5 reps
Performed as RX