R Soffa

Hometown:
Unknown
Gym:
HarperFit
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
153 lbs

February 27, 2014

Performed at: HarperFit
Workout Name: MBCL Ladder
Description: Partner WOD
Ladders
10-1 Medicine Ball Cleans
2-20 Sit Ups
10-1 Push Ups

10-1 means partner 1 does 10 reps, then partner 2 does 10 reps, then partner 1 does 9 reps then partner 2 does 9, and back and forth down to 1.

2-20 means counting up by 2's to 20. Partner 1 does 2 reps, then partner 2 does 2, then partner 1 does 4, then partner 2 does 4 and so on up to 20.
Results: 15m 44s
Performed as RX
Warmup: 30/20/30 w/ bands
Then
4 rounds 15 second hold in each position
plank
superman
side plank right
side plank left
Cooldown: Self directed stretching.

1 similar workout

Date Name WorkoutDescription Results
02/27/2014 MBCL Ladder Partner WOD
Ladders
10-1 Medicine Ball Cleans
2-20 Sit Ups
10-1 Push Ups

10-1 means partner 1 does 10 reps, then partner 2 does 10 reps, then partner 1 does 9 reps then partner 2 does 9, and back and forth down to 1.

2-20 means counting up by 2's to 20. Partner 1 does 2 reps, then partner 2 does 2, then partner 1 does 4, then partner 2 does 4 and so on up to 20.		 15m 44s
Performed as RX