Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

February 26, 2014

Performed at: CrossFit AZO
Description: 400m row
15 pullups
10 HSPU
800m row
10 HSPU
15 pullups
Results: 9m 42s
Workout scaled
Modifications at: used red band and 24" box pushups
Warmup: Two sets of eight:
-instep stretches
-passthroughs

2 sets of:
-250m row
-10 pushups
-15 KB swings (35lbs)
-20 situps

1 similar workout

Date Name WorkoutDescription Results
02/26/2014 400m row
15 pullups
10 HSPU
800m row
10 HSPU
15 pullups		 9m 42s
Workout Scaled