Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

February 26, 2014

Performed at: Sheepdog CrossFit
Description: 12 AMRAP
15 KB 50#
10 Step Ups 20" Box 95#
5 Muscle Ups
Results: 3 rounds 23 reps
Workout scaled
Modifications at: Called for 115#
Did jumping muscle ups

1 similar workout

Date Name WorkoutDescription Results
02/26/2014 12 AMRAP
15 KB 50#
10 Step Ups 20" Box 95#
5 Muscle Ups		 3 rounds 23 reps
Workout Scaled