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Athlete Date Sort Location Workout Name Description Results
Brooke Schupp 03/03/2014 CrossFit Eclipse Aftermath 10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 135/95
Goblet Squats 55/35
*After each round 100ft Bear Crawl.

Score is total reps completed - bear crawl =1rep		 118 reps
Performed as RX
Haley McCord 03/03/2014 CrossFit Eclipse Aftermath 10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 135/95
Goblet Squats 55/35
*After each round 100ft Bear Crawl.

Score is total reps completed - bear crawl =1rep		 112 reps
Performed as RX
Valerie Blyleven 03/03/2014 Premier Martial Arts/Grand River CrossFit 03/03/2014 3 rounds for time:
6 Power Cleans 115/75lbs
8 Box Jumps 24/20
10 Burpees

Post Time!

LVL1M: light weight, 20"/16"
LVL1: 85/55lbs, 20"16"
LVL2: 95/65lbs
LVL3: RX'd		 4m 38s
Performed as RX
Rocky Skocik 03/03/2014 CrossFit Eclipse Aftermath 10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 135/95
Goblet Squats 55/35
*After each round 100ft Bear Crawl.

Score is total reps completed - bear crawl =1rep		 112 reps
Performed as RX
Mike Schwimmer 03/03/2014 CrossFit Eclipse Aftermath 10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 135/95
Goblet Squats 55/35
*After each round 100ft Bear Crawl.

Score is total reps completed - bear crawl =1rep		 95 reps
Performed as RX
Jonathan Schabruch 03/03/2014 Sheepdog CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 6 rounds 30 reps
Performed as RX
Russell C 03/03/2014 Premier Martial Arts/Grand River CrossFit 03/03/2014 3 rounds for time:
6 Power Cleans 115/75lbs
8 Box Jumps 24/20
10 Burpees

Post Time!

LVL1M: light weight, 20"/16"
LVL1: 85/55lbs, 20"16"
LVL2: 95/65lbs
LVL3: RX'd		 4m 03s
Performed as RX
Scott Anderson 03/03/2014 Sheepdog CrossFit None EMOM for 10 min:
5 Deadlifts at 70% 1RM
Rest 5 min
Then

AMRAP 12 min:
3 Bench Press at 75% 1RM
12 Wallballs 20#		 8 rounds 11 reps
Performed as RX
Joker 03/03/2014 Sheepdog CrossFit None 5 Rounds
5 Push Ups
5 Thrusters 95#		 6m 35s
Performed as RX
Eric Hester 03/03/2014 Sheepdog CrossFit Outlaw 140303 10 rounds for time of:

7 C2B Pullups
7 Thrusters 95#		 15m 29s
Performed as RX
C Drake 03/03/2014 Sheepdog CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 05 rounds 36 reps
Performed as RX
Kristen Drake 03/03/2014 Sheepdog CrossFit Outlaw 140301 BBG

1) 3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop).

1) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop).

Conditioning

Open WOD 14.1

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

 3 rounds 19 reps
Workout Scaled
Richard Howell 03/03/2014 Sheepdog CrossFit CrossFit.com 140212 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

Add all reps to calories for each row and post sum to comments.

 1439 reps
Workout Scaled
Joseph Lalonde 03/03/2014 Premier Martial Arts/Grand River CrossFit 03/03/2014 3 rounds for time:
6 Power Cleans 115/75lbs
8 Box Jumps 24/20
10 Burpees

Post Time!

LVL1M: light weight, 20"/16"
LVL1: 85/55lbs, 20"16"
LVL2: 95/65lbs
LVL3: RX'd		 3m 11s
Performed as RX
Topher reynolds 03/03/2014 CrossFit AZO None back squats
-1 set of 5 @75% of max (135lbs)
-1 set of 3 @85% of max (165lbs)
-1 set of max reps @95% of max (195lbs)		 3 reps
Performed as RX
Topher reynolds 03/03/2014 CrossFit AZO 7 'n' 7 start with wallballs (20lb), at 1 minute then EMOM, do 7 deadlifts at 165lbs

end after completing deadlifts at minute 7

count wallballs		 54 reps
Performed as RX
Jillian Reading 03/03/2014 None CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 5 rounds 2 reps
Workout Scaled
Toni Smith 03/03/2014 Premier Martial Arts/Grand River CrossFit 03/03/2014 3 rounds for time:
6 Power Cleans 115/75lbs
8 Box Jumps 24/20
10 Burpees

Post Time!

LVL1M: light weight, 20"/16"
LVL1: 85/55lbs, 20"16"
LVL2: 95/65lbs
LVL3: RX'd		 3m 42s
Performed as RX
Eric Heath 03/03/2014 CFSF Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 59s
Performed as RX
Eric Heath 03/03/2014 CFSF Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 05s
Performed as RX
Becky Wiard 03/03/2014 CrossFit Pathos None Deadlift 5RM 205 lbs
Performed as RX
Becky Wiard 03/03/2014 CrossFit Pathos None 5 x 3 Min AMRAP's (1 min rest between cycles)
3 Overhead Squats, 135/95lbs
6 Box Jumps, 24/20"
9 Toes to Bar		 6 rounds 60 reps
Performed as RX
Terri Cary 03/03/2014 CrossFit Eclipse Aftermath 10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 135/95
Goblet Squats 55/35
*After each round 100ft Bear Crawl.

Score is total reps completed - bear crawl =1rep		 108 reps
Workout Scaled
Chad Muehler 03/03/2014 CrossFit Pathos None Deadlift 5RM 435 lbs
Performed as RX
Chad Muehler 03/03/2014 CrossFit Pathos None 5 x 3 Min AMRAP's (1 min rest between cycles)
3 Overhead Squats, 135/95lbs
6 Box Jumps, 24/20"
9 Toes to Bar		 12 rounds 38 reps
Performed as RX
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