Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 3, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140212
Description: Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

Add all reps to calories for each row and post sum to comments.
Results: 1439 reps
Workout scaled
Modifications at: I recorded meters on the rower instead of calories. I also did floor situps rather than GHD Situps.
Athlete's Notes: Row 1: 507m; Pull-Ups: 20; Row 2: 429m; Burpees: 22; Row 3: 419m; Sit-Ups: 42.
Still a good WOD that kept the intended spirit.

1 similar workout

Date Name WorkoutDescription Results
03/03/2014 CrossFit.com 140212 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

Add all reps to calories for each row and post sum to comments.

 1439 reps
Workout Scaled