Scott Anderson

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

180 lbs

March 3, 2014

Performed at:	Sheepdog CrossFit
Description:	EMOM for 10 min: 5 Deadlifts at 70% 1RM Rest 5 min Then AMRAP 12 min: 3 Bench Press at 75% 1RM 12 Wallballs 20#
Results:	8 rounds 11 reps Performed as RX
Athlete's Notes:	DL were at 225. BP were 185.

Date	Name	WorkoutDescription	Results
06/10/2014		EMOM for 10 min: 5 Deadlifts at 70% 1RM Rest 5 min Then AMRAP 12 min: 3 Bench Press at 75% 1RM 12 Wallballs 20#	9 rounds 1 reps Performed as RX
03/03/2014		EMOM for 10 min: 5 Deadlifts at 70% 1RM Rest 5 min Then AMRAP 12 min: 3 Bench Press at 75% 1RM 12 Wallballs 20#	8 rounds 11 reps Performed as RX