Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

March 3, 2014

Performed at: CrossFit AZO
Workout Name: 7 \'n\' 7
Description: start with wallballs (20lb), at 1 minute then EMOM, do 7 deadlifts at 165lbs

end after completing deadlifts at minute 7

count wallballs
Results: 54 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/03/2014 7 'n' 7 start with wallballs (20lb), at 1 minute then EMOM, do 7 deadlifts at 165lbs

end after completing deadlifts at minute 7

count wallballs		 54 reps
Performed as RX