Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

March 3, 2014

Performed at: CrossFit AZO
Description: back squats
-1 set of 5 @75% of max (135lbs)
-1 set of 3 @85% of max (165lbs)
-1 set of max reps @95% of max (195lbs)
Results: 3 reps
Performed as RX
Warmup: 400m row

2 rounds of 10 reps each:
-C/Ds
-situps
-pushups
-good mornings
-overhead squats
-lunges

1 similar workout

Date Name WorkoutDescription Results
03/03/2014 back squats
-1 set of 5 @75% of max (135lbs)
-1 set of 3 @85% of max (165lbs)
-1 set of max reps @95% of max (195lbs)		 3 reps
Performed as RX