C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 3, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Open 14.1
Description: Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Results: 05 rounds 36 reps
Performed as RX
Athlete's Notes: Snatch-95,115,145(f,f,)
C and j-75,135,155(1,1,1)

Double unders sucked. Couldnt get more than three in a row for first 3 rounds. Snatchs: 1st 2 rds unbroken, 10/5 the rest of the way. Could have done better

1 similar workout

Date Name WorkoutDescription Results
03/03/2014 CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 05 rounds 36 reps
Performed as RX