Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 3, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140301
Description: BBG

1) 3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop).

1) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop).

Conditioning

Open WOD 14.1

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Results: 3 rounds 19 reps
Workout scaled
Modifications at: Triple single unders for doubles
Athlete's Notes: Snatches: 3 attempts at 95, f, 1, f;
Clean & jerks: 3 attempts at 125, 1, 1, 1;
Conditioning: 3 rnds 19 singles

1 similar workout

Date Name WorkoutDescription Results
03/03/2014 Outlaw 140301 BBG

1) 3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop).

1) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop).

Conditioning

Open WOD 14.1

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

 3 rounds 19 reps
Workout Scaled