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Athlete Date Sort Location Workout Name Description Results
Rachel Klobucher 03/20/2014 Rogue River CrossFit Conditioning (paced) On the minute 18 minutes:
2x max distance rotational broad jumps (switch directions each round)
2x muscle-ups (or substitute 2x pull-ups and 2x dips)		 18 rounds 0 reps
Workout Scaled
Rachel Klobucher 03/20/2014 Rogue River CrossFit Power/Strength Push Jerk 3-3-3 45-55-55 lbs
Performed as RX
Lucas Truax 03/20/2014 Extreme Crossfit Deadlifts and Double Unders 50-40-30-20-10
Deadlifts (115/75)
DUs		 12m 48s
Performed as RX
Signe Lorenzen 03/20/2014 WAB MS #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 19m 07s
Performed as RX
DeQuisha Hall 03/20/2014 Sikeston High School Crossfit #11 10 squats
10 knees to elbows
10 push-ups 		5 rounds 5 reps
Performed as RX
Christopher Rhode 03/20/2014 Rogue River CrossFit Conditioning (paced) On the minute 18 minutes:
2x max distance rotational broad jumps (switch directions each round)
2x muscle-ups (or substitute 2x pull-ups and 2x dips)		 18 rounds 0 reps
Performed as RX
Cami Capria 03/20/2014 WAB MS #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 12m 40s
Performed as RX
Erin Crader 03/20/2014 Sikeston High school Crossfit 12 5 rounds
10 squats
10 knees to elbows
10 push-ups		 5 rounds 150 reps
Performed as RX
Amber Spears 03/20/2014 None Crossfit #12 10 squats
10 knees to elbows
10 push-ups 		5 rounds 0 reps
Performed as RX
Tahiya Ware 03/20/2014 Sikeston High School CrossFit12 5 rounds
10 squats
10 knees to elbows
10 push ups		 6 rounds 0 reps
Performed as RX
Nyra Marks 03/20/2014 Highschool Crossfit #12 10 squats
10 knees to elbows
10 push-ups 		5 rounds 0 reps
Performed as RX
Madison Smith 03/20/2014 None Cross fit 12 10 squats
10 elbow to knees
10 push-up 		5 reps
Performed as RX
Breanna Tynes 03/20/2014 None None 5 squats
5 knees to elbows
5 push ups 		5m 00s
Performed as RX
Maria Martinez 03/20/2014 Sikeston gym Crossfit #11 5 squats
5 knees to elbows
5 push-ups		 5m 00s
Performed as RX
Anniegeorgia O'Brien 03/20/2014 SHS CrossFit #12 10 squats
10 knees to elbows
10 push-ups 		5 rounds 0 reps
Performed as RX
Caroline Meeks 03/20/2014 Shs crossit #11 10 squats
10 knees to elbows
10 push-ups 		5 rounds 0 reps
Performed as RX
Elizabeth Hay 03/20/2014 SHS CrossFit 12 5 rounds
10 squats
10 knees to elbows
10 push-ups 		5 rounds 0 reps
Performed as RX
Sarah Lott 03/20/2014 None None 10 squats
10 push ups
10 knees to elbows		 10 rounds 0 reps
Performed as RX
Esther Chinwuko 03/20/2014 sikeston high school girls gym crossfit#11 3/20/14 10 squats, 10 knees to elbows, 10 pushups 5 rounds 0 reps
Performed as RX
Ashlyn Bedell 03/20/2014 None Crossfit 11 10 squats
10 knees to elbows
10 push ups		 5 rounds 0 reps
Performed as RX
Miranda Smith 03/20/2014 Sikeston Highschool Crossfit 10 squats
10 knees to elbows
10 push-ups 		5 rounds 0 reps
Performed as RX
Stormi Buckley 03/20/2014 None crossfit#11 3/20/14 10 squats, 10 knees to elbows, 10 pushups 5 rounds 0 reps
Performed as RX
Tesla Gadberry 03/20/2014 None 5 rounds 10 squats
10 knees to elbows
10 push-ups		 5 reps
Performed as RX
Zayteanna Williams 03/20/2014 None 5 rounds 5 rounds
10 squats
10 knees to elbows
10 push-ups 		05m 00s
Performed as RX
Neha Tahir 03/20/2014 None Crossfit 10 10 squats
10 knees to elbows
10 pushups		 25m 00s
Performed as RX
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