Amber Spears

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 20, 2014

Workout Name: Crossfit #12
Description: 10 squats
10 knees to elbows
10 push-ups
Results: 5 rounds 0 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

2 similar workouts

Date Name WorkoutDescription Results
04/17/2014 Cross fit 10 squats
10 knees to elbows
10 push ups 		5 rounds 0 reps
Performed as RX
03/20/2014 Crossfit #12 10 squats
10 knees to elbows
10 push-ups 		5 rounds 0 reps
Performed as RX