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Athlete Date Sort Location Workout Name Description Results
Dean Hodges 04/01/2014 Wolf Fitness 400m run box jumps 3 Rounds
400 m run
30 box jumps
15 pull-ups

Lvl 1: 20 box jumps, 12 ring rows 		13m 17s
Performed as RX
Vedrana Hodges 04/01/2014 Wolf Fitness 400m run box jumps 3 Rounds
400 m run
30 box jumps
15 pull-ups

Lvl 1: 20 box jumps, 12 ring rows 		14m 04s
Workout Scaled
Dante Longoria 04/01/2014 Wolf Fitness 400m run box jumps 3 Rounds
400 m run
30 box jumps
15 pull-ups

Lvl 1: 20 box jumps, 12 ring rows 		21m 22s
Performed as RX
Alan Walk 04/01/2014 None Cindy 3RM:
Back Squat - 250
Bench Press - 165
Deadlift - 300

Cindy
18 rounds + 6		 20m 00s
Performed as RX
James MacKay 04/01/2014 Travail Crossfit 1 APR 2014 8 Rounds for Time of:

200m Run
8x Ring push-ups
8x Jumping Squats
8x Toes-to-Bar		 17m 05s
Performed as RX
Tommy House 04/01/2014 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 57s
Performed as RX
Monte Mabry 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 12s
Performed as RX
Monte Mabry 03/31/2014 Vintage CrossFit None Push Press 5-5
Push Press 3-3
Push Press 1-1-1		 195 lbs
Performed as RX
Stacy Bentz 03/31/2014 CrossFit Eclipse 6-Pack 2 Rounds
50 V-ups
200m Run
50 Bicycles
200m Run		 10m 15s
Performed as RX
Stacy Bentz 03/31/2014 CrossFit Eclipse Back Squat EMOM 3reps at 85% 113 lbs
Performed as RX
Greg Segui 03/31/2014 Premier Martial Arts/Grand River CrossFit 03/31/2014 For Time:
75 Clean & Jerk @ 50% Body weight

Post Time!
LVL1M: Light weight
LVL1: 35% Body weight
LVL2: 40% Body weight
LVL3: RX'd

 4m 44s
Performed as RX
Valerie Blyleven 03/31/2014 Premier Martial Arts/Grand River CrossFit 03/31/2014 For Time:
75 Clean & Jerk @ 50% Body weight

Post Time!
LVL1M: Light weight
LVL1: 35% Body weight
LVL2: 40% Body weight
LVL3: RX'd

 7m 21s
Workout Scaled
Jonathan Schabruch 03/31/2014 Sheepdog CrossFit Outlaw 140331 BBG

1) 7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec.

2) 3X3 Snatch Grip BTN Push Press + 3 OHS - heaviest possible, rest 90 sec.

Strength/Skill

3X60 (seconds) ME Freestanding HS Push-ups, rest 90 sec.

Conditioning

"Helen"

3 rounds for time of:

Run 400m
21 KBS 24/16kg
12 Pull-ups
 8m 14s
Performed as RX
Jonathan Schabruch 03/31/2014 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 14s
Performed as RX
Scott Anderson 03/31/2014 Sheepdog CrossFit None Back Squats:
4x5 @ 70%
1x3 @ 75%
2x2 @ 80%
1x1 @ 90%

Then

8 Rounds:
20 KB Swings @ 55#
8 Burpees		 18m 34s
Performed as RX
C Drake 03/31/2014 Sheepdog CrossFit Outlaw 140329 BBG

1) 3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop).

1) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop).

Conditioning

1) 14.5 Warmup:

At a comfortable pace:

3 rounds of-

7 Thrusters 115/75#
7 Bar-Facing Burpees

*Rest until you feel recovered but not cold.

2) Do Open workout 14.5.

21-18-15-12-9-6-3 reps for time of:
Thrusters - 95/65#
Bar-facing Burpees		 18m 30s
Performed as RX
Kristen Drake 03/31/2014 Sheepdog CrossFit Outlaw 140329 BBG

1) 3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop).

1) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop).

Conditioning

2) Do Open workout 14.5.

21-18-15-12-9-6-3 reps for time of:
Thrusters - 95/65#
Bar-facing Burpees		 21m 25s
Performed as RX
Richard Howell 03/31/2014 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 10 reps
Performed as RX
Joseph Lalonde 03/31/2014 Premier Martial Arts/Grand River CrossFit 03/31/2014 For Time:
75 Clean & Jerk @ 50% Body weight

Post Time!
LVL1M: Light weight
LVL1: 35% Body weight
LVL2: 40% Body weight
LVL3: RX'd

 5m 46s
Performed as RX
Paul Greenhalgh 03/31/2014 Premier Martial Arts/Grand River CrossFit 03/31/2014 For Time:
75 Clean & Jerk @ 50% Body weight

Post Time!
LVL1M: Light weight
LVL1: 35% Body weight
LVL2: 40% Body weight
LVL3: RX'd

 9m 07s
Performed as RX
karyn baxter 03/31/2014 Premier Martial Arts/Grand River CrossFit 03/31/2014 For Time:
75 Clean & Jerk @ 50% Body weight

Post Time!
LVL1M: Light weight
LVL1: 35% Body weight
LVL2: 40% Body weight
LVL3: RX'd

 10m 57s
Performed as RX
Collier Christian 03/31/2014 Vintage CrossFit None Push Press 5-5
Push Press 3-3
Push Press 1-1-1		 105 lbs
Performed as RX
Collier Christian 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 01s
Workout Scaled
Topher reynolds 03/31/2014 CrossFit AZO CrossFit Total Back squat 1RM (225lbs)
Shoulder Press 1RM (120lbs)
Deadlift 1RM (260lbs)		 605 lbs
Performed as RX
Jillian Reading 03/31/2014 None None 800m bridge run
42-30-18
Pull ups
Squats
800 m bridge run
30 min cap		 29m 09s
Workout Scaled
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