Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 31, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140329
Description: BBG

1) 3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop).

1) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop).

Conditioning

2) Do Open workout 14.5.

21-18-15-12-9-6-3 reps for time of:
Thrusters - 95/65#
Bar-facing Burpees
Results: 21m 25s
Performed as RX
Athlete's Notes: Snatches: 85/90/95F;
C&J: 105/115/125

1 similar workout

Date Name WorkoutDescription Results
03/31/2014 Outlaw 140329 BBG

1) 3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop).

1) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop).

Conditioning

2) Do Open workout 14.5.

21-18-15-12-9-6-3 reps for time of:
Thrusters - 95/65#
Bar-facing Burpees		 21m 25s
Performed as RX