Tommy House

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

CFSF

Members:
40
Workouts Posted:
1,136
Address:
14 East 14th street
Anniston, AL
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
15:57
Cindy:
--+--
FGB:
193
Strength
Squat:
285 lbs
Deadlift:
425 lbs
Clean:
-- lbs
Snatch:
165 lbs
Jerk:
165 lbs
Distance
Run 400m:
--:--
Run 5km:
29:46
Row 500m:
--:--
Row 2km:
7:50
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 22, 2014   -   62 workouts logged

Date Name Description Results
10/30/2014 Ned 7 rounds:
Body weight back squat, 11 reps
1000 meter row		 39m 22s
Workout Scaled
10/28/2014 CrossFit wod Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep		 525 lbs
Performed as RX
10/24/2014 CrossFit wod 21-15-9 reps of:
115 pound Snatch
toes to bar		 15m 58s
Workout Scaled
10/23/2014 CrossFit wod Thrusters on the clock:
With a continuously running clock complete 5 Thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.		 0 rounds 55 reps
Workout Scaled
10/22/2014 CrossFit wod Split jerk 3-3-3-3-3 145 lbs
Performed as RX