C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 31, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140329
Description: BBG

1) 3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop).

1) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop).

Conditioning

1) 14.5 Warmup:

At a comfortable pace:

3 rounds of-

7 Thrusters 115/75#
7 Bar-Facing Burpees

*Rest until you feel recovered but not cold.

2) Do Open workout 14.5.

21-18-15-12-9-6-3 reps for time of:
Thrusters - 95/65#
Bar-facing Burpees
Results: 18m 30s
Performed as RX
Athlete's Notes: Snatch-115 x 3
C and J-135,155,165

1 similar workout

Date Name WorkoutDescription Results
03/31/2014 Outlaw 140329 BBG

1) 3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop).

1) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop).

Conditioning

1) 14.5 Warmup:

At a comfortable pace:

3 rounds of-

7 Thrusters 115/75#
7 Bar-Facing Burpees

*Rest until you feel recovered but not cold.

2) Do Open workout 14.5.

21-18-15-12-9-6-3 reps for time of:
Thrusters - 95/65#
Bar-facing Burpees		 18m 30s
Performed as RX