Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

March 31, 2014

Performed at: Sheepdog CrossFit
Description: Back Squats:
4x5 @ 70%
1x3 @ 75%
2x2 @ 80%
1x1 @ 90%

Then

8 Rounds:
20 KB Swings @ 55#
8 Burpees
Results: 18m 34s
Performed as RX
Athlete's Notes: Forgot the 2x2 sets (that would have been at 200). Did the others at 175, 185, and 225.

2 similar workouts

Date Name WorkoutDescription Results
07/28/2014 Back Squats:
4x5 @ 70%
1x3 @ 75%
2x2 @ 80%
1x1 @ 90%

Then

8 Rounds:
20 KB Swings @ 55#
8 Burpees		 17m 16s
Performed as RX
03/31/2014 Back Squats:
4x5 @ 70%
1x3 @ 75%
2x2 @ 80%
1x1 @ 90%

Then

8 Rounds:
20 KB Swings @ 55#
8 Burpees		 18m 34s
Performed as RX