Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 31, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140331
Description: BBG

1) 7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec.

2) 3X3 Snatch Grip BTN Push Press + 3 OHS - heaviest possible, rest 90 sec.

Strength/Skill

3X60 (seconds) ME Freestanding HS Push-ups, rest 90 sec.

Conditioning

"Helen"

3 rounds for time of:

Run 400m
21 KBS 24/16kg
12 Pull-ups
Results: 8m 14s
Performed as RX
Athlete's Notes: BBG 1) Up to 175 2) 155-165-175 (failed on 1st OHS). FS HSPU 13-13-13. 3 seconds off PR on Helen. Unbroken.

1 similar workout

Date Name WorkoutDescription Results
03/31/2014 Outlaw 140331 BBG

1) 7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec.

2) 3X3 Snatch Grip BTN Push Press + 3 OHS - heaviest possible, rest 90 sec.

Strength/Skill

3X60 (seconds) ME Freestanding HS Push-ups, rest 90 sec.

Conditioning

"Helen"

3 rounds for time of:

Run 400m
21 KBS 24/16kg
12 Pull-ups
 8m 14s
Performed as RX