Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 31, 2014

Performed at: Sheepdog CrossFit
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 7 rounds 10 reps
Performed as RX
Athlete's Notes: I wanted to keep everything unbroken. Had to break up the push presses around round 4. Everything else was unbroken.

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115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
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Performed as RX
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