James MacKay

Hometown:
Unknown
Gym:
Travail Crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2014

Performed at: Travail Crossfit
Workout Name: 1 APR 2014
Description: 8 Rounds for Time of:

200m Run
8x Ring push-ups
8x Jumping Squats
8x Toes-to-Bar
Results: 17m 05s
Performed as RX
Warmup: Double Unders 1-2 min
Flutter kicks 25
Push-ups 10-15
Squats 10-15
Stretch

Skill
OHS

2 similar workouts

Date Name WorkoutDescription Results
04/21/2014 21 APR 2014 In twelve minutes:
Run one mile as quickly as possible, then rest until the 12:00 mark

Then, for time:

30 Back Squats (95/65)
30 Dead Lifts (95/65)
30 Thrusters (95/65)

Score is the combination of run time plus lift time.		 13m 25s
Performed as RX
04/01/2014 1 APR 2014 8 Rounds for Time of:

200m Run
8x Ring push-ups
8x Jumping Squats
8x Toes-to-Bar		 17m 05s
Performed as RX