Dante Longoria

Hometown:
Unknown
Gym:
Desert Wolf Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2014

Performed at: Desert Wolf Fitness
Workout Name: 400m run box jumps
Description: 3 Rounds
400 m run
30 box jumps
15 pull-ups

Lvl 1: 20 box jumps, 12 ring rows
Results: 21m 22s
Performed as RX
Warmup: ROM Drills
Dead Lift intro
3x 7 ring rows
3x 10 Deadlifts
Cooldown: Foam roller: IT Band, Calves,
Banded hip flexion stretch
Athlete's Notes: Had to walk once

1 similar workout

Date Name WorkoutDescription Results
04/01/2014 400m run box jumps 3 Rounds
400 m run
30 box jumps
15 pull-ups

Lvl 1: 20 box jumps, 12 ring rows 		21m 22s
Performed as RX